Cyber Bullying

Effects of Cyber bullying

Both bullying and cyber bullying cause significant emotional and psychological distress. In fact, just like any other victim of bullying, cyber bullied kids experience anxiety, fear, depression and low self-esteem. But targets of cyber bullying also suffer from some unique consequences and negative feelings. Here are some common feelings cyber bullied teens and teens often experience.

Feel overwhelmed.


Being targeted by cyberbullies is crushing especially if a lot of kids are participating in the bullying. Sometimes the stress of dealing with cyber bullying can cause kids to feel like the situation is more than they can handle.

Feel vulnerable and powerless. Victims of cyber bullying often find it difficult to feel safe. Typically, this is because the bullying can invade their home through a computer or cell phone at any time of day. They no longer have a place where they can escape. To a victim, it feels like the bullying is everywhere. Additionally, because the bullies can remain anonymous, this can escalate feelings of fear. Kids who are targeted have no idea who is inflicting the pain.

Feel exposed and humiliated. Because cyber bullying occurs in cyberspace, online bullying feels permanent. Kids know that once something is out there, it will always be out there. When cyber bullying occurs, the nasty posts, messages or texts can be shared with multitudes of people.


The sheer volume of people that know about the bullying can lead to intense feelings of humiliation.

Feel dissatisfied with who they are. Cyber bullying often attacks victims where they are most vulnerable. As a result, targets of cyber bullying often begin to doubt their worth and value. They may respond to these feelings by harming themselves in some way.


For instance, if a girl is called fat, she may begin a crash diet with the belief that if she alters how she looks then the bullying will stop.

Feel angry and vengeful. Sometimes victims of cyber bullying will get angry about what is happening to them. As a result, they plot revenge against the bully or bullies and engage in retaliation. This approach is dangerous because it keeps them locked in the bully victim cycle.

Feel disinterested in life. When cyber bullying is ongoing, victims often relate to the world around them differently than others. For many, life can feel hopeless and meaningless. They begin to lose interest in things they once enjoyed and spend less and less time interacting with family and friends. And in some cases depression can set in.

Feel alone and isolated. Cyber bullying sometimes causes teens to be excluded and ostrasized at school, which is particularly painful because friends are crucial at this age. When kids don’t have friends, this can lead to more bullying.

What's more, when cyberbullying occurs, most people recommend shutting off the computer or turning off the cell phone.


But, for teens this often means cutting off communication with their world. Their phones and their computers are one of the most important ways they communicate with others. If that option for communication is removed, they can feel secluded and cut off from their world.

Feel disinterested in school. Cyber bullying victims often have much higher rates of absenteeism at school than non-bullied kids. They skip school to avoid facing the kids bullying them or because they are embarrassed and humiliated by the messages that were shared. Their grades suffer too because they find it difficult to concentrate or study because of the anxiety and stress the bullying causes. And in some cases, kids will either drop out of school or lose interest in continuing their education after high school.

Feel anxious and depressed. Victims of cyber bullying often succumb to anxiety, depression and other stress-related conditions. This occurs primarily because cyber bullying erodes their self-confidence and self-esteem.

Feel ill. When kids are cyber bullied they often experience headaches, stomachaches or other physical ailments. The stress of bullying also can cause stress-related conditions like stomach ulcers and skin conditions. Additionally, kids who are cyber bullied may experience changes in eating habits like skipping meals or binge eating. And their sleep patterns may be impacted. They may suffer from insomnia, sleep more than usual or experience nightmares.

Feel suicidal. Cyber bullying increases the risk of suicide. Kids that are constantly tormented by peers through text messages, instant messaging, social media and other outlets, often begin to feel hopeless. They may even begin to feel like the only way to escape the pain is through suicide. As a result, they may fantasize about ending their life in order to escape their tormentors.