Do's
Tell an adult you trust: you deserve all the support you can get. It’s always good to talk to a parent but if you can’t - a school counselor or even your teacher will usually be able to help you
Save the evidence: with digital bullying the harassing messages can usually be captured, saved and shown to someone who can help, or they can be used as evidence. Keep copies of text messages, e-mails and online conversations, including relevant dates and times. It’s a good idea to print out copies
Treat others as you would like to be treated: be decent even to those you don’t really like. Don’t “lower yourself” to their level. Also, research shows that gossiping about and trash talking others increases your risk of being bullied
Block the bully: on your phone, e-mail or instant messaging program. If it is happening while in chat, leave the “room”
Get a new e-mail account and/or a new mobile phone number if necessary
Report the problem: social networking websites such as Facebook and MySpace have links where you can report abuse. Use them!
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